Internal arts consist of training methodologies that develop essential body and mind skills often missed in other forms of training; as such they comprise an excellent resource.

To explore and actualise their principles means to gradually uncover and augment the natural attributes of one’s own raw materials – this changes the body and mind, and how one uses them, in a fundamental way. Forming both the first step and an ever deepening long term process it is in this experiential undertaking that the real-time treasures of training can be found.

As well as developing a deep sense of elastic ease, natural power and fluid balance in ones body, the bio-mechanics and whole-body connection and awareness that one can gain from internal arts comprise a superb resource for those looking to optimise experience and sustainable function – whether that be in sports, martial arts, music, meditation, movement modalities such as Yoga or Pilates, or indeed the rigours of daily life.

Internal arts training presents a highly rewarding physio-cognitive challenge – there is no quick or easy way and nor should there be. Like life, the true beauty is in the process.