Tai Chi, Fascia & Biotensegrity

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This entry was posted in Anatomy Trains, biotensegrity, Chen Taijiquan, Chen Xiao Wang, Fascia, Martial arts, mindfulness, movement, Tai Chi, yoga and tagged , , , , , , , , , . Bookmark the permalink.

35 Responses to Tai Chi, Fascia & Biotensegrity

  1. Pingback: Tai Chi, Fascia & Whole-Body Movement | SMA bloggers

  2. Pingback: The fascinating fascia…. redefining human movement paradigms | burn and learn

  3. natashaspearmanisip says:

    Thanks so much for this post! I’ve been telling my students about fascia and taiji and this gives a lovely explanation!

  4. Brian K says:

    Great article. I’m more of a xingyi and Bagua guy, though I did Chen taijiquan for 6 years, but this gives me some ideas to put in to play in my own zhan zhuang, circle walking, and forms training. I like the Chen Xiaowang quote. My Sifu is a student of his. I once pushed hands with Master Chen at a seminar, and that man is like a mountain.

  5. k8macdo says:

    Thank you for this excellent article on fascia: the “web of life”. Your analogy with the ecosystem is inspired. It brings to mind a Hindu metaphor – the “jeweled net of Indra”. It would seem that the deeper we look, the more divisions disappear…

  6. Hi Sam,thanks for the article,he facia is something I’ve been thinking about for some time.I’ve been a student of Ali Walmsley,who I think you know.I also trained Ba Duan Jin with Shifu Yan Lei and I wonder if you have any experience of this form?

    • theinternalathlete says:

      Hi Daniel – thanks for your comment. I know Ali, he’s a really nice guy!

      I did learn a version of Ba Duan Jin years ago but I don’t train it these days. I mainly just focus on Zhanzhuang, Chansigong and Laojia/Xinjia which satisfies all my requirements nicely!

  7. Wayne says:

    Well written, I particularly like your reference to Tai Chi. Which simply demonstrates how cross cultural ideas work from similar knowledge/experiences but are explained differently.

  8. Great article! 🙂 I have explored the same concepts at an even greater depth in my book, Research of Martial Arts (released 2014). We even used some of the same sources 😉

  9. mocean365 says:

    Brilliant article. So aligned with this all! Thank you.

  10. Kimberly Ivy says:

    Thanks for the great article! We’re Chen Family peeps over here across the great water in Seattle, WA and talk about fascia all the time. Shared with my students & across my networks.

    • theinternalathlete says:

      Thanks Kim – I remember hearing your interview with Ken Gullette and liking you immediately. Keep up the good work!

  11. Suzanne Martin says:

    Thank you so much. I look forward to more!

  12. Andy Jukes says:

    Fascinating article. I have shared it with my Tai Chi friends. I came to Tai Chi as a way of helping me deal with my Parkinson’s. It has been the primary means by which I manage to control my symptoms. I have also found Bowen therapy to be beneficial. Bowen works on the fascia, aiming to keep it free and flowing. Your article very clearly articulates what I have been experiencing: a healthy body needs a healthy fascia. And a healthy body is a connected body. My experience of Parkinson’s is one of disconnection – the mind says one thing, the body does another. When I do tai chi, I have an opportunity to feel connected and, as you point out, it is like tasting honey. Modern medicine says that Parkinson’s is incurable. I know that, through tai chi, it is treatable. My gut feeling is that it is, ultimately curable – or the symptoms are controllable, at least. The concept of fascia is, I feel, an important tool in understanding how this may be possible. Thank you.

  13. Reblogged this on New York Taijiquan and commented:
    Theory comes alive when experienced directly. This highly articulate exegesis of a core principle spoken of in the Taiji classics demonstrates the bountiful wedding of the two.

  14. TzuJanLi says:

    If you were to take all other components of the human body away, leaving only the fascia/connective tissue system (CTS), a readily recognizable, but moderately dimmer version of that person would remain, such is the largest organ in the body. It transmits information across the whole body, like a plucked guitar string, up to 20 times faster than the Central nervous system, and absorbs information across the whole electromagnetic spectrum. The CTS changes states soft/firm/rigid faster than liquid crystals, and it transmits light. Fascia/CTS are truly the ghost in the machine, often referred to as the ‘Body/Mind’.

  15. heigou888 says:

    Fantastic article. Also inspired me to get back to doing more zhan zhuang! (Always back to the basics, again and again…)

  16. judithreid says:

    Fabulous article – thank you 🙂

  17. Andy says:

    You have inspired me check out my local Tai Chi courses – thank you ❤️🙏🏼😄

  18. Pingback: 20200114 Thoughts about fascia from class and other materials – HeJingHan Baguaquan classes

  19. Just started following your blog! I’ve always been interested in fascia tissue and I learnt a lot

  20. Pingback: Courtesy Bow to whoever mentioned Tensegrity in a previous thread. – China Life With Abhishek Human

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