Category Archives: Balance

Why Tai Chi?

Posted on August 4, 2021 by theinternalathlete

When someone asks me what Internal Arts training can do for them I usually have to pause before I give an answer; there are just so many potential benefits that it would take quite some time for me to outline … Continue reading →

Posted in Balance, mindfulness, movement, Pilates, Tai Chi, taijiquan, yoga | Tagged , , | Leave a comment

Guest post by Antonia Stringer

Posted on February 15, 2019 by theinternalathlete

I don’t often read fiction books however on the run up to our recent retreat in Morocco I read an excellent and very funny book. It is titled ‘this book will save your life’ by the author A.M. Homes. The … Continue reading →

Posted in Balance, Health and Fitness, Martial arts, mindfulness, movement, posture, Qigong, Tai Chi | 1 Comment

Staying Balanced

Posted on January 5, 2015 by theinternalathlete

first published in Tai Chi and Oriental Arts Magazine 2015 Daniel: ‘When do I learn how to punch?‘ Mr. Miyagi: ‘Better to learn balance. Balance is key. Balance good, then karate good, everything good. Balance bad, then better pack up, … Continue reading →

Posted in Balance, Chen Taijiquan, Fascia, Meditation, mindfulness, movement, Tai Chi, taijiquan | Tagged , , , , , , | 2 Comments