Category Archives: Balance

Movement Retreat – Andalucia 2019

To travel and discover new and amazing places is one of life’s great pleasures and Antonia and I have just returned from a wonderful to trip to Las Chimeneas in the Alpujarra mountains of Granada in Southern Spain. I have … Continue reading

Posted in Balance, mindfulness, movement, Pilates, Qigong, retreats, Tai Chi | Leave a comment

Guest post by Antonia Stringer

I don’t often read fiction books however on the run up to our recent retreat in Morocco I read an excellent and very funny book. It is titled ‘this book will save your life’ by the author A.M. Homes. The … Continue reading

Posted in Balance, Health and Fitness, Martial arts, mindfulness, movement, posture, Qigong, Tai Chi | 1 Comment

Staying Balanced

Daniel: “When do I learn how to punch?”  Mr. Miyagi: “Better to learn balance. Balance is key. Balance good, then karate good. Everything good. Balance bad, then better pack up, go home. Understand?”  Excerpt from ‘The Karate Kid’ (1984) For … Continue reading

Posted in Anatomy Trains, Balance, barefoot running, biotensegrity, Chen Taijiquan, Fascia, Health and Fitness, Martial arts, Meditation, mindfulness, movement, posture, sports science, Tai Chi, taijiquan, yoga | Tagged , , , , , , , , , | 2 Comments