Category Archives: Martial arts

The Art of Standing Still – Part 1

Posted on March 24, 2021 by theinternalathlete
Posted in biotensegrity, Fascia, Health and Fitness, Martial arts, Meditation, movement, Pilates, Tai Chi, yoga | Tagged , , , , , | 2 Comments

The Art of Standing Still – Part 2

Posted on March 23, 2021 by theinternalathlete
Posted in biotensegrity, Fascia, Health and Fitness, Martial arts, Meditation, mindfulness, movement, Tai Chi, yoga | Tagged , , | Leave a comment

Basic movement patterns and body coherence

Posted on November 6, 2019 by theinternalathlete
Posted in Fascia, Martial arts, movement, Tai Chi, taijiquan | Tagged , , | 3 Comments

Guest post by Antonia Stringer

Posted on February 15, 2019 by theinternalathlete
Posted in Balance, Health and Fitness, Martial arts, mindfulness, movement, posture, Qigong, Tai Chi | 1 Comment

It’s not what you do…

Posted on January 31, 2017 by theinternalathlete
Posted in Martial arts, Meditation, mindfulness, movement, Uncategorized | Tagged , , , | Leave a comment

Tai Chi, Fascia & Biotensegrity

Posted on February 12, 2016 by theinternalathlete
Posted in Anatomy Trains, biotensegrity, Chen Taijiquan, Chen Xiao Wang, Fascia, Martial arts, mindfulness, movement, Tai Chi, yoga | Tagged , , , , , , , , , | 35 Comments

Squeeze in some Squatting

Posted on June 16, 2014 by theinternalathlete

First published in Tai Chi and Oriental Arts Magazine spring 2014

Posted in Chen Taijiquan, Martial arts, movement, Squatting, Tai Chi, yoga | Tagged , , , , , | 4 Comments

Paying Attention: The Power of Perception

Posted on June 27, 2013 by theinternalathlete

first published in the 2013 spring/summer edition of Tai Chi and Oriental Arts Magazine  

Posted in Health and Fitness, Martial arts, Meditation, mindfulness, sports science, Tai Chi, yoga | Tagged , , , , , , , , , , , , , | 4 Comments