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Recent Posts
- Why Tai Chi?
- The Art of Standing Still – Part 1
- The Art of Standing Still – Part 2
- Basic movement patterns and body coherence
- Guest post by Antonia Stringer
- Taiji Almighty – Training with Chen Bing
- It’s not what you do…
- An Interview with Chen Bing
- An Interview with Grandmaster Chen Xiao Wang
- Tai Chi, Fascia & Biotensegrity
- Training with grandmaster Chen Xiao Wang
- Staying Balanced
- Squeeze in some Squatting
- Paying Attention: The Power of Perception
- Follow The Internal Athlete on WordPress.com
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Category Archives: Meditation
The Art of Standing Still – Part 1
As a family we love walking. We are fortunate to live in the heart of the South Downs National Park and as such there are many varied and beautiful routes that stem right from our doorstep. It is common on … Continue reading
Posted in biotensegrity, Fascia, Health and Fitness, Martial arts, Meditation, movement, Pilates, Tai Chi, yoga
Tagged fascia, health and fitness, meditation, movement, Pilates, Tai Chi
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The Art of Standing Still – Part 2
A diffuse awareness of everything In my garden there is a wonderful vantage point where I can see almost everything contained within it. If I stay there for a while and watch quietly it is possible to rest into a certain … Continue reading
Posted in biotensegrity, Fascia, Health and Fitness, Martial arts, Meditation, mindfulness, movement, Tai Chi, yoga
Tagged meditation, movement, Tai Chi
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It’s not what you do…
It’s not what you do it’s the way that you do it – that’s what gets results. Exercise is a bit like food, we are what we eat and we are how we use our bodies. So it is well … Continue reading
Posted in Martial arts, Meditation, mindfulness, movement, Uncategorized
Tagged meditation, mental-health, mindfulness, movement
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Staying Balanced
first published in Tai Chi and Oriental Arts Magazine 2015 Daniel: ‘When do I learn how to punch?‘ Mr. Miyagi: ‘Better to learn balance. Balance is key. Balance good, then karate good, everything good. Balance bad, then better pack up, … Continue reading
Posted in Balance, Chen Taijiquan, Fascia, Meditation, mindfulness, movement, Tai Chi, taijiquan
Tagged balance, biotensegrity, Chen Taijiquan, fascia, mindfulness, Proprioception, Tai Chi
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Paying Attention: The Power of Perception
first published in the 2013 spring/summer edition of Tai Chi and Oriental Arts Magazine If you took footage of a sportsperson engaging in their chosen pursuit and slowed it right down you would immediately be able to see much more … Continue reading