Category Archives: Meditation

It’s not what you do…

Posted on January 31, 2017 by theinternalathlete

 It’s not what you do it’s the way that you do it – that’s what gets results. Exercise is a bit like food, we are what we eat and we are how we use our bodies. So it is well … Continue reading →

Posted in Martial arts, Meditation, mindfulness, movement, Uncategorized | Tagged , , , | Leave a comment

Staying Balanced

Posted on January 5, 2015 by theinternalathlete

first published in Tai Chi and Oriental Arts Magazine 2015 Daniel: ‘When do I learn how to punch?‘ Mr. Miyagi: ‘Better to learn balance. Balance is key. Balance good, then karate good, everything good. Balance bad, then better pack up, … Continue reading →

Posted in Balance, Chen Taijiquan, Fascia, Meditation, mindfulness, movement, Tai Chi, taijiquan | Tagged , , , , , , | 2 Comments

Paying Attention: The Power of Perception

Posted on June 27, 2013 by theinternalathlete

first published in the 2013 spring/summer edition of Tai Chi and Oriental Arts Magazine If you took footage of a sportsperson engaging in their chosen pursuit and slowed it right down you would immediately be able to see much more … Continue reading →

Posted in Health and Fitness, Martial arts, Meditation, mindfulness, sports science, Tai Chi, yoga | Tagged , , , , , , , , , , , , , | 4 Comments