Category Archives: mindfulness

Why Tai Chi?

Posted on August 4, 2021 by theinternalathlete

When someone asks me what Internal Arts training can do for them I usually have to pause before I give an answer; there are just so many potential benefits that it would take quite some time for me to outline … Continue reading →

Posted in Balance, mindfulness, movement, Pilates, Tai Chi, taijiquan, yoga | Tagged , , | Leave a comment

The Art of Standing Still – Part 2

Posted on March 23, 2021 by theinternalathlete
Posted in biotensegrity, Fascia, Health and Fitness, Martial arts, Meditation, mindfulness, movement, Tai Chi, yoga | Tagged , , | Leave a comment

Guest post by Antonia Stringer

Posted on February 15, 2019 by theinternalathlete
Posted in Balance, Health and Fitness, Martial arts, mindfulness, movement, posture, Qigong, Tai Chi | 1 Comment

It’s not what you do…

Posted on January 31, 2017 by theinternalathlete
Posted in Martial arts, Meditation, mindfulness, movement, Uncategorized | Tagged , , , | Leave a comment

Tai Chi, Fascia & Biotensegrity

Posted on February 12, 2016 by theinternalathlete
Posted in Anatomy Trains, biotensegrity, Chen Taijiquan, Chen Xiao Wang, Fascia, Martial arts, mindfulness, movement, Tai Chi, yoga | Tagged , , , , , , , , , | 35 Comments

Staying Balanced

Posted on January 5, 2015 by theinternalathlete

first published in Tai Chi and Oriental Arts Magazine 2015

Posted in Balance, Chen Taijiquan, Fascia, Meditation, mindfulness, movement, Tai Chi, taijiquan | Tagged , , , , , , | 2 Comments

Paying Attention: The Power of Perception

Posted on June 27, 2013 by theinternalathlete

first published in the 2013 spring/summer edition of Tai Chi and Oriental Arts Magazine  

Posted in Health and Fitness, Martial arts, Meditation, mindfulness, sports science, Tai Chi, yoga | Tagged , , , , , , , , , , , , , | 4 Comments