Category Archives: movement

The Art of Standing Still – Part 1

Posted on March 24, 2021 by theinternalathlete

As a family we love walking. We are fortunate to live in the heart of the South Downs National Park and as such there are many varied and beautiful routes that stem right from our doorstep. It is common on … Continue reading →

Posted in biotensegrity, Fascia, Health and Fitness, Martial arts, Meditation, movement, Pilates, Tai Chi, yoga | Tagged fascia, health and fitness, meditation, movement, Pilates, Tai Chi | 2 Comments

The Art of Standing Still – Part 2

Posted on March 23, 2021 by theinternalathlete

A diffuse awareness of everything In my garden there is a certain vantage point where I can see almost everything contained within it. If I stay there for a while and watch quietly it is possible to rest into a … Continue reading →

Posted in biotensegrity, Fascia, Health and Fitness, Martial arts, Meditation, mindfulness, movement, Tai Chi, yoga | Tagged meditation, movement, Tai Chi | Leave a comment

Basic movement patterns and body coherence

Posted on November 6, 2019 by theinternalathlete

When I was a college student I used to give guitar lessons. It was a great way to earn money without being too time consuming and I soon realised that I really liked the teaching process, not to mention the … Continue reading →

Posted in Fascia, Martial arts, movement, Tai Chi, taijiquan | Tagged Chen Taijiquan, movement, Tai Chi | 3 Comments

Guest post by Antonia Stringer

Posted on February 15, 2019 by theinternalathlete

I don’t often read fiction books however on the run up to our recent retreat in Morocco I read an excellent and very funny book. It is titled ‘this book will save your life’ by the author A.M. Homes. The … Continue reading →

Posted in Balance, Health and Fitness, Martial arts, mindfulness, movement, posture, Qigong, Tai Chi | 1 Comment

It’s not what you do…

Posted on January 31, 2017 by theinternalathlete

It’s not what you do it’s the way that you do it – that’s what gets results. Exercise is a bit like food, we are what we eat and we are how we use our bodies. So it is well … Continue reading →

Posted in Martial arts, Meditation, mindfulness, movement, Uncategorized | Tagged meditation, mental-health, mindfulness, movement | Leave a comment

An Interview with Chen Bing

Posted on November 29, 2016 by theinternalathlete

‘After ten years of training Laojia all day, everyday, it only took me 2 and ½ hours to learn Xinjia’ says Chen Bing smiling at us. ‘It’s easy!’ he adds, ‘once you know the basics’. Everyone groans, because inevitably this … Continue reading →

Posted in Chen Bing, Chen Taijiquan, movement, Tai Chi, taijiquan | 5 Comments

An Interview with Grandmaster Chen Xiao Wang

Posted on May 4, 2016 by theinternalathlete

First published in 2015 in Tai Chi and Oriental Arts Magazine Last year I was fortunate to have the opportunity to interview Grandmaster Chen Xiao Wang. I’m not one who goes in for hero worship in any shape or form but … Continue reading →

Posted in Chen Taijiquan, Chen Xiao Wang, movement, Tai Chi, taijiquan | Tagged Chen Taijiquan, Chen Xiao Wang, Tai Chi | 11 Comments

Tai Chi, Fascia & Biotensegrity

Posted on February 12, 2016 by theinternalathlete

I have always had a deep passion for nature and in particular I am consistently fascinated at how all of Earth’s inhabitants, from the tiniest of bacteria to the biggest of mammals, are inextricably linked through one vast ecological web. … Continue reading →

Posted in Anatomy Trains, biotensegrity, Chen Taijiquan, Chen Xiao Wang, Fascia, Martial arts, mindfulness, movement, Tai Chi, yoga | Tagged balance, biotensegrity, Chen Taijiquan, fascia, martial arts, meditation, movement, Proprioception, Tai Chi, yoga | 34 Comments

Staying Balanced

Posted on January 5, 2015 by theinternalathlete

first published in Tai Chi and Oriental Arts Magazine 2015 Daniel: ‘When do I learn how to punch?‘ Mr. Miyagi: ‘Better to learn balance. Balance is key. Balance good, then karate good, everything good. Balance bad, then better pack up, … Continue reading →

Posted in Balance, Chen Taijiquan, Fascia, Meditation, mindfulness, movement, Tai Chi, taijiquan | Tagged balance, biotensegrity, Chen Taijiquan, fascia, mindfulness, Proprioception, Tai Chi | 2 Comments

Squeeze in some Squatting

Posted on June 16, 2014 by theinternalathlete

First published in ‘Tai Chi Chuan and Oriental Arts’ magazine Spring 2014 Over the years I have had the pleasure of meeting and teaching many different people from all sorts of walks of life. From teenagers to 90 year olds, … Continue reading →

Posted in Chen Taijiquan, Martial arts, movement, Squatting, Tai Chi, yoga | Tagged Chen Taijiquan, health and fitness, martial arts, Proprioception, squatting, Tai Chi | 4 Comments