Category Archives: movement

Basic movement patterns and body coherence

When I was a college student I used to give guitar lessons. It was a great way to earn money without being too time consuming and I soon realised that I really liked the teaching process, not to mention the … Continue reading

Posted in Fascia, Martial arts, movement, Tai Chi, taijiquan | Tagged , , | 2 Comments

Guest post by Antonia Stringer

I don’t often read fiction books however on the run up to our recent retreat in Morocco I read an excellent and very funny book. It is titled ‘this book will save your life’ by the author A.M. Homes. The … Continue reading

Posted in Balance, Health and Fitness, Martial arts, mindfulness, movement, posture, Qigong, Tai Chi | 1 Comment

It’s not what you do…

 It’s not what you do it’s the way that you do it – that’s what gets results. Exercise is a bit like food, we are what we eat and we are how we use our bodies. So it is well … Continue reading

Posted in Martial arts, Meditation, mindfulness, movement, Uncategorized | Tagged , , , | Leave a comment

An Interview with Chen Bing

‘After ten years of training Laojia all day, everyday, it only took me 2 and ½ hours to learn Xinjia’ says Chen Bing smiling at us. ‘It’s easy!’ he adds, ‘once you know the basics’. Everyone groans, because inevitably this … Continue reading

Posted in Chen Bing, Chen Taijiquan, movement, Tai Chi, taijiquan | 5 Comments

An Interview with Grandmaster Chen Xiao Wang

First published in 2015 in Tai Chi and Oriental Arts Magazine Last year I was fortunate to have the opportunity to interview Grandmaster Chen Xiao Wang. I’m not one who goes in for hero worship in any shape or form but … Continue reading

Posted in Chen Taijiquan, Chen Xiao Wang, movement, Tai Chi, taijiquan | Tagged , , | 11 Comments

Tai Chi, Fascia & Biotensegrity

I have always had a deep passion for nature and in particular I am consistently fascinated at how all of Earth’s inhabitants, from the tiniest of bacteria to the biggest of mammals, are inextricably linked through one vast ecological web. … Continue reading

Posted in Anatomy Trains, biotensegrity, Chen Taijiquan, Chen Xiao Wang, Fascia, Martial arts, mindfulness, movement, Tai Chi, yoga | Tagged , , , , , , , , , | 34 Comments

Squeeze in some Squatting

First published in ‘Tai Chi Chuan and Oriental Arts’ magazine Spring 2014 Over the last ten years of teaching Taiji full-time I have had the pleasure of meeting many different people from all sorts of walks of life. From teenagers … Continue reading

Posted in Chen Taijiquan, Martial arts, movement, Squatting, Tai Chi, yoga | Tagged , , , , , | 4 Comments