Category Archives: Pilates

The Art of Standing Still – Part 1

Posted on March 24, 2021 by theinternalathlete

As a family we love walking. We are fortunate to live in the heart of the South Downs National Park and as such there are many varied and beautiful routes that stem right from our doorstep. It is common on … Continue reading →

Posted in biotensegrity, Fascia, Health and Fitness, Martial arts, Meditation, movement, Pilates, Tai Chi, yoga | Tagged , , , , , | 2 Comments