Category Archives: Pilates

Why Tai Chi?

When someone asks me what Internal Arts training can do for them I usually have to pause before I give an answer; there are just so many potential benefits that it would take quite some time for me to outline … Continue reading

Posted in Balance, mindfulness, movement, Pilates, Tai Chi, taijiquan, yoga | Tagged , , | Leave a comment

The Art of Standing Still – Part 1

As a family we love walking. We are fortunate to live in the heart of the South Downs National Park and as such there are many varied and beautiful routes that stem right from our doorstep. It is common on … Continue reading

Posted in biotensegrity, Fascia, Health and Fitness, Martial arts, Meditation, movement, Pilates, Tai Chi, yoga | Tagged , , , , , | 2 Comments