-
Recent Posts
- Why Tai Chi?
- The Art of Standing Still – Part 1
- The Art of Standing Still – Part 2
- Basic movement patterns and body coherence
- Guest post by Antonia Stringer
- Taiji Almighty – Training with Chen Bing
- It’s not what you do…
- An Interview with Chen Bing
- An Interview with Grandmaster Chen Xiao Wang
- Tai Chi, Fascia & Biotensegrity
- Training with grandmaster Chen Xiao Wang
- Staying Balanced
- Squeeze in some Squatting
- Paying Attention: The Power of Perception
- Follow The Internal Athlete on WordPress.com
Contact
Category Archives: Squatting
Squeeze in some Squatting
First published in ‘Tai Chi Chuan and Oriental Arts’ magazine Spring 2014 Over the years I have had the pleasure of meeting and teaching many different people from all sorts of walks of life. From teenagers to 90 year olds, … Continue reading
Posted in Chen Taijiquan, Martial arts, movement, Squatting, Tai Chi, yoga
Tagged Chen Taijiquan, health and fitness, martial arts, Proprioception, squatting, Tai Chi
4 Comments