Category Archives: taijiquan

Basic movement patterns and body coherence

When I was a college student I used to give guitar lessons. It was a great way to earn money without being too time consuming and I soon realised that I really liked the teaching process, not to mention the … Continue reading

Posted in Chen Bing, Fascia, Martial arts, Meditation, mindfulness, movement, posture, Tai Chi, taijiquan, Uncategorized | Tagged , , , , , , , , | 2 Comments

Staying Balanced

Daniel: “When do I learn how to punch?”  Mr. Miyagi: “Better to learn balance. Balance is key. Balance good, then karate good. Everything good. Balance bad, then better pack up, go home. Understand?”  Excerpt from ‘The Karate Kid’ (1984) For … Continue reading

Posted in Anatomy Trains, Balance, barefoot running, biotensegrity, Chen Taijiquan, Fascia, Health and Fitness, Martial arts, Meditation, mindfulness, movement, posture, sports science, Tai Chi, taijiquan, yoga | Tagged , , , , , , , , , | 2 Comments