Category Archives: Uncategorized

Basic movement patterns and body coherence

Posted on November 6, 2019 by

When I was a college student I used to give guitar lessons. It was a great way to earn money without being too time consuming and I soon realised that I really liked the teaching process, not to mention the … Continue reading →

Posted in Chen Bing, Fascia, Martial arts, Meditation, mindfulness, movement, posture, Tai Chi, taijiquan, Uncategorized | Tagged , , , , , , , , | 2 Comments

It’s not what you do…

Posted on January 31, 2017 by

 It’s not what you do it’s the way that you do it – that’s what gets results. Exercise is a bit like food, we are what we eat and we are how we use our bodies. So it is well … Continue reading →

Posted in Martial arts, Meditation, mindfulness, movement, Uncategorized | Tagged , , , | Leave a comment