Category Archives: Uncategorized

It’s not what you do…

Posted on January 31, 2017 by theinternalathlete

 It’s not what you do it’s the way that you do it – that’s what gets results. Exercise is a bit like food, we are what we eat and we are how we use our bodies. So it is well … Continue reading →

Posted in Martial arts, Meditation, mindfulness, movement, Uncategorized | Tagged , , , | Leave a comment

Grandmaster Chen Xiao Wang

Posted on November 17, 2015 by theinternalathlete

First published in the No.49 edition of Tai Chi Chuan and Oriental Arts Magazine ‘Learning Taijiquan means to educate oneself. It is like slowly advancing from primary school to university. As time passes, more and more knowledge is gained. Without … Continue reading →

Posted in Chen Taijiquan, Chen Xiao Wang, Tai Chi, taijiquan, Uncategorized | Tagged , , | 5 Comments