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Recent Posts
- Basic movement patterns and body coherence
- Guest post by Antonia Stringer
- Taiji Almighty – Training with Chen Bing
- It’s not what you do…
- An Interview with Chen Bing
- An Interview with Grandmaster Chen Xiao Wang
- Tai Chi, Fascia & Biotensegrity
- Grandmaster Chen Xiao Wang
- Staying Balanced
- Squeeze in some Squatting
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Category Archives: yoga
Tai Chi, Fascia & Biotensegrity
I have always had a deep passion for nature and in particular I am consistently fascinated at how all of Earth’s inhabitants, from the tiniest of bacteria to the biggest of mammals, are inextricably linked through one vast ecological web. … Continue reading
Posted in Anatomy Trains, biotensegrity, Chen Taijiquan, Chen Xiao Wang, Fascia, Martial arts, mindfulness, movement, Tai Chi, yoga
Tagged balance, biotensegrity, Chen Taijiquan, fascia, martial arts, meditation, movement, Proprioception, Tai Chi, yoga
34 Comments
Squeeze in some Squatting
First published in ‘Tai Chi Chuan and Oriental Arts’ magazine Spring 2014 Over the years I have had the pleasure of meeting and teaching many different people from all sorts of walks of life. From teenagers to 90 year olds, … Continue reading
Posted in Chen Taijiquan, Martial arts, movement, Squatting, Tai Chi, yoga
Tagged Chen Taijiquan, health and fitness, martial arts, Proprioception, squatting, Tai Chi
4 Comments
Paying Attention: The Power of Perception
first published in the 2013 spring/summer edition of Tai Chi and Oriental Arts Magazine If you took footage of a sportsperson engaging in their chosen pursuit and slowed it right down you would immediately be able to see much more … Continue reading