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Tag Archives: health and fitness
Squeeze in some Squatting
First published in ‘Tai Chi Chuan and Oriental Arts’ magazine Spring 2014 Over the last ten years of teaching Taiji full-time I have had the pleasure of meeting many different people from all sorts of walks of life. From teenagers … Continue reading
Posted in Chen Taijiquan, Martial arts, movement, Squatting, Tai Chi, yoga
Tagged Chen Taijiquan, health and fitness, martial arts, Proprioception, squatting, Tai Chi
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Paying Attention: The Power of Perception
first published in the 2013 spring/summer edition of Tai Chi and Oriental Arts Magazine If you took footage of a sportsperson engaging in their chosen pursuit and slowed it right down you would immediately be able to see much more … Continue reading