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Recent Posts
- The Art of Standing Still – Part 1
- Basic movement patterns and body coherence
- Guest post by Antonia Stringer
- Taiji Almighty – Training with Chen Bing
- It’s not what you do…
- An Interview with Chen Bing
- An Interview with Grandmaster Chen Xiao Wang
- Tai Chi, Fascia & Biotensegrity
- Grandmaster Chen Xiao Wang
- Staying Balanced
- Follow The Internal Athlete on WordPress.com
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Tag Archives: health and fitness
The Art of Standing Still – Part 1
As a family we love walking. We are fortunate to live in the heart of the South Downs National Park and as such there are many varied and beautiful routes that stem right from our doorstep. It is common on … Continue reading
Posted in Health and Fitness, Tai Chi, Martial arts, Meditation, yoga, Fascia, movement, biotensegrity, Pilates
Tagged Tai Chi, health and fitness, meditation, movement, fascia, Pilates
2 Comments
Squeeze in some Squatting
First published in ‘Tai Chi Chuan and Oriental Arts’ magazine Spring 2014 Over the years I have had the pleasure of meeting and teaching many different people from all sorts of walks of life. From teenagers to 90 year olds, … Continue reading
Posted in Chen Taijiquan, Martial arts, movement, Squatting, Tai Chi, yoga
Tagged Chen Taijiquan, health and fitness, martial arts, Proprioception, squatting, Tai Chi
4 Comments
Paying Attention: The Power of Perception
first published in the 2013 spring/summer edition of Tai Chi and Oriental Arts Magazine If you took footage of a sportsperson engaging in their chosen pursuit and slowed it right down you would immediately be able to see much more … Continue reading