Tag Archives: health and fitness

Staying Balanced

Posted on January 5, 2015 by

Daniel: “When do I learn how to punch?”  Mr. Miyagi: “Better to learn balance. Balance is key. Balance good, then karate good. Everything good. Balance bad, then better pack up, go home. Understand?”  Excerpt from ‘The Karate Kid’ (1984) For … Continue reading →

Posted in Anatomy Trains, Balance, barefoot running, biotensegrity, Chen Taijiquan, Fascia, Health and Fitness, Martial arts, Meditation, mindfulness, movement, posture, sports science, Tai Chi, taijiquan, yoga | Tagged , , , , , , , , , | 2 Comments

Squeeze in some Squatting

Posted on June 16, 2014 by

First published in ‘Tai Chi Chuan and Oriental Arts’ magazine Spring 2014 Over the last ten years of teaching Taiji full-time I have had the pleasure of meeting many different people from all sorts of walks of life. From teenagers … Continue reading →

Posted in Chen Taijiquan, Fascia, Martial arts, mindfulness, movement, sports science, Squatting, Tai Chi, yoga | Tagged , , , , , , , , , , | 4 Comments

Paying Attention: The Power of Perception

Posted on June 27, 2013 by

first published in the 2013 spring/summer edition of Tai Chi and Oriental Arts Magazine If you took footage of a sportsperson engaging in their chosen pursuit and slowed it right down you would immediately be able to see much more … Continue reading →

Posted in Health and Fitness, Martial arts, Meditation, mindfulness, sports science, Tai Chi, yoga | Tagged , , , , , , , , , , , , , | 4 Comments