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Tag Archives: mental-health
It’s not what you do…
It’s not what you do it’s the way that you do it – that’s what gets results. Exercise is a bit like food, we are what we eat and we are how we use our bodies. So it is well … Continue reading
Posted in Martial arts, Meditation, mindfulness, movement, Uncategorized
Tagged meditation, mental-health, mindfulness, movement
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Paying Attention: The Power of Perception
first published in the 2013 spring/summer edition of Tai Chi and Oriental Arts Magazine If you took footage of a sportsperson engaging in their chosen pursuit and slowed it right down you would immediately be able to see much more … Continue reading