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Recent Posts
- Why Tai Chi?
- The Art of Standing Still – Part 1
- The Art of Standing Still – Part 2
- Basic movement patterns and body coherence
- Guest post by Antonia Stringer
- Taiji Almighty – Training with Chen Bing
- It’s not what you do…
- An Interview with Chen Bing
- An Interview with Grandmaster Chen Xiao Wang
- Tai Chi, Fascia & Biotensegrity
- Training with grandmaster Chen Xiao Wang
- Staying Balanced
- Squeeze in some Squatting
- Paying Attention: The Power of Perception
- Follow The Internal Athlete on WordPress.com
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Tag Archives: movement
Why Tai Chi?
When someone asks me what Internal Arts training can do for them I usually have to pause before I give an answer; there are just so many potential benefits that it would take quite some time for me to outline … Continue reading
Posted in Balance, mindfulness, movement, Pilates, Tai Chi, taijiquan, yoga
Tagged health and fitness, movement, Tai Chi
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The Art of Standing Still – Part 1
Posted in biotensegrity, Fascia, Health and Fitness, Martial arts, Meditation, movement, Pilates, Tai Chi, yoga
Tagged fascia, health and fitness, meditation, movement, Pilates, Tai Chi
2 Comments
The Art of Standing Still – Part 2
Posted in biotensegrity, Fascia, Health and Fitness, Martial arts, Meditation, mindfulness, movement, Tai Chi, yoga
Tagged meditation, movement, Tai Chi
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Basic movement patterns and body coherence
Posted in Fascia, Martial arts, movement, Tai Chi, taijiquan
Tagged Chen Taijiquan, movement, Tai Chi
3 Comments
Taiji Almighty – Training with Chen Bing
Posted in Chen Bing, Chen Taijiquan, Tai Chi, taijiquan
Tagged Chen Bing, Chen Taijiquan, movement, Tai Chi
5 Comments
It’s not what you do…
Posted in Martial arts, Meditation, mindfulness, movement, Uncategorized
Tagged meditation, mental-health, mindfulness, movement
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