Tag Archives: Pilates

The Art of Standing Still – Part 1

As a family we love walking. We are fortunate to live in the heart of the South Downs National Park and as such there are many varied and beautiful routes that stem right from our doorstep. It is common on … Continue reading

Posted in Health and Fitness, Tai Chi, Martial arts, Meditation, yoga, Fascia, movement, biotensegrity, Pilates | Tagged , , , , , | 2 Comments