Tag Archives: Tai Chi

Why Tai Chi?

Posted on August 4, 2021 by theinternalathlete

When someone asks me what Internal Arts training can do for them I usually have to pause before I give an answer; there are just so many potential benefits that it would take quite some time for me to outline … Continue reading →

Posted in Balance, mindfulness, movement, Pilates, Tai Chi, taijiquan, yoga | Tagged , , | Leave a comment

The Art of Standing Still – Part 1

Posted on March 24, 2021 by theinternalathlete
Posted in biotensegrity, Fascia, Health and Fitness, Martial arts, Meditation, movement, Pilates, Tai Chi, yoga | Tagged , , , , , | 2 Comments

The Art of Standing Still – Part 2

Posted on March 23, 2021 by theinternalathlete
Posted in biotensegrity, Fascia, Health and Fitness, Martial arts, Meditation, mindfulness, movement, Tai Chi, yoga | Tagged , , | Leave a comment

Basic movement patterns and body coherence

Posted on November 6, 2019 by theinternalathlete
Posted in Fascia, Martial arts, movement, Tai Chi, taijiquan | Tagged , , | 3 Comments

Taiji Almighty – Training with Chen Bing

Posted on November 23, 2018 by theinternalathlete
Posted in Chen Bing, Chen Taijiquan, Tai Chi, taijiquan | Tagged , , , | 5 Comments

An Interview with Grandmaster Chen Xiao Wang

Posted on May 4, 2016 by theinternalathlete

First published in 2015 in Tai Chi and Oriental Arts Magazine

Posted in Chen Taijiquan, Chen Xiao Wang, movement, Tai Chi, taijiquan | Tagged , , | 11 Comments

Tai Chi, Fascia & Biotensegrity

Posted on February 12, 2016 by theinternalathlete
Posted in Anatomy Trains, biotensegrity, Chen Taijiquan, Chen Xiao Wang, Fascia, Martial arts, mindfulness, movement, Tai Chi, yoga | Tagged , , , , , , , , , | 35 Comments

Training with grandmaster Chen Xiao Wang

Posted on November 17, 2015 by theinternalathlete
Posted in Chen Taijiquan, Chen Xiao Wang, Tai Chi, taijiquan, Uncategorized | Tagged , , | 5 Comments

Staying Balanced

Posted on January 5, 2015 by theinternalathlete

first published in Tai Chi and Oriental Arts Magazine 2015

Posted in Balance, Chen Taijiquan, Fascia, Meditation, mindfulness, movement, Tai Chi, taijiquan | Tagged , , , , , , | 2 Comments

Squeeze in some Squatting

Posted on June 16, 2014 by theinternalathlete

First published in Tai Chi and Oriental Arts Magazine spring 2014

Posted in Chen Taijiquan, Martial arts, movement, Squatting, Tai Chi, yoga | Tagged , , , , , | 4 Comments